Nutrition in Preventing & Managing Chronic Diseases
Here are some of the ways in which nutrition can affect chronic diseases: Overall, a healthy diet that is rich in whole foods, fruits, vegetables, and lean proteins, and low in processed foods, added sugars, and unhealthy fats can help prevent and manage chronic diseases. It is important to work with a healthcare provider or […]
How Primary Care Intervention for Type 1 Diabetes Management
Type 1 diabetes (T1D) is an autoimmune disease in which some specific cells target and destroy insulin-producing cells. This causes the amount of glucose to increase in the body as its counter agent, insulin, decreases in amount. The symptoms of T1D are common to many other diseases, so when they occur, a visit to the […]
Beyond the Salt: Diet and Lifestyle Tips to Manage Blood Pressure
While reducing your salt intake is one of the principal ideas behind the Dietary Approach to Stopping Hypertension (DASH) diet, curbing your sodium isn’t the only change that helps manage your high blood pressure. In fact, there are many other diet and lifestyle changes you can make to keep your blood pressure in check. Here are some practical […]